{"id":3668,"date":"2026-03-02T08:42:17","date_gmt":"2026-03-02T07:42:17","guid":{"rendered":"https:\/\/formulazdravlja.com\/?page_id=3668"},"modified":"2026-03-06T08:29:09","modified_gmt":"2026-03-06T07:29:09","slug":"poboljsanje-sportskih-performansi","status":"publish","type":"page","link":"https:\/\/formulazdravlja.com\/en\/poboljsanje-sportskih-performansi\/","title":{"rendered":"Athletic Performance Optimization"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3668\" class=\"elementor elementor-3668\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21fc403 e-flex e-con-boxed e-con e-parent\" data-id=\"21fc403\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69e14f5 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"69e14f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The HEALTH FORMULA and SPORTS PERFORMANCE\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b99d1b e-flex e-con-boxed e-con e-child\" data-id=\"3b99d1b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ee88ee0 e-con-full e-flex e-con e-child\" data-id=\"ee88ee0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-876b21e elementor-widget elementor-widget-image\" data-id=\"876b21e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/formulazdravlja.com\/wp-content\/uploads\/2026\/03\/calistenics.jpg\" class=\"attachment-large size-large wp-image-3671\" alt=\"\" srcset=\"https:\/\/formulazdravlja.com\/wp-content\/uploads\/2026\/03\/calistenics.jpg 1000w, https:\/\/formulazdravlja.com\/wp-content\/uploads\/2026\/03\/calistenics-300x200.jpg 300w, https:\/\/formulazdravlja.com\/wp-content\/uploads\/2026\/03\/calistenics-768x512.jpg 768w, https:\/\/formulazdravlja.com\/wp-content\/uploads\/2026\/03\/calistenics-18x12.jpg 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-808fb92 e-con-full e-flex e-con e-child\" data-id=\"808fb92\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ba7c5c elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0ba7c5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Personalized nutrition, recovery, focus and (if needed) supplementation for better athlete performance. \n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7ec4ce elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a7ec4ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\nMore energy. Faster recovery. Stable focus. Less risk of functional overloads and injuries in training and competition. Measurable progress.\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fca67a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7fca67a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A top result in sports is not only a matter of training. Nutrition, hydration, micronutrients, sleep and recovery determine how quickly you progress, how well you regenerate, and how steadily you maintain energy and concentration at key moments.<\/p><p>Expert guidelines in sports nutrition clearly emphasize that performance and recovery can be enhanced with well-chosen strategies for food, fluid and supplementation intake\u2014with individualization. (source: <u><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26920240\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a><\/u>)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27a9fdd e-flex e-con-boxed e-con e-parent\" data-id=\"27a9fdd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-82b6b47 elementor-widget elementor-widget-text-editor\" data-id=\"82b6b47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86f4340 e-flex e-con-boxed e-con e-parent e-lazyloaded\" data-id=\"86f4340\" data-element_type=\"container\"><div class=\"e-con-inner\"><p><strong>The HEALTH FORMULA and SPORT<\/strong> is an integrative service designed to give athletes (recreational, semi-professional and professional) a precise, practical and measurable plan:<\/p><ul><li>how to feed,<\/li><li>hydrate,<\/li><li>recover,<\/li><li>and (if needed) supplement \u2014 according to sport, goal and current workload.<\/li><\/ul><h4><strong>\ud83e\udde9<\/strong><strong> Who is the program intended for?<\/strong><\/h4><ul><li>endurance sports (running, cycling, triathlon...)<\/li><li>team sports (football, basketball, volleyball...)<\/li><li>strength and explosive sports (gym, martial arts...)<\/li><li>recreational users who want more energy, faster recovery and better body composition<\/li><li>for people with frequent energy drops, cramps, <em>heavy legs<\/em>, GI disturbances during training, sleep or focus problems.<\/li><\/ul><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea58f9f e-flex e-con-boxed e-con e-parent\" data-id=\"ea58f9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9228773 elementor-widget elementor-widget-text-editor\" data-id=\"9228773\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86f4340 e-flex e-con-boxed e-con e-parent e-lazyloaded\" data-id=\"86f4340\" data-element_type=\"container\"><div class=\"e-con-inner\"><h4>\ud83d\udd04 What the 3-step process looks like?<\/h4><ol><li><p dir=\"ltr\"><strong>Assessment:<\/strong> <a href=\"https:\/\/formulazdravlja.com\/en\/procena-disbalansa-i-toksicnog-opterecenja-organizma\/\" target=\"_blank\" rel=\"noopener\">Complete the questionnaires\u00a0<\/a><\/p><\/li><li><p><strong>Plan:<\/strong> You receive a personalized protocol (nutrition + hydration\/electrolytes + recovery + focus, with supplementation as needed).<\/p><\/li><li><p><strong>Corrections:<\/strong> We adjust the plan based on your results and realistic training\/competition conditions.<\/p><\/li><\/ol><div><strong>Note: The preparation of the report begins after the recorded payment and completed questionnaires.<\/strong><\/div><div>When the report is ready, you will be contacted by e-mail to schedule\u00a0<strong>a Zoom or live consultation.<\/strong>.<\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-567aba8a e-flex e-con-boxed e-con e-child\" data-id=\"567aba8a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31e7b57 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"31e7b57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Schedule a consultation<\/strong><\/h2><p>It's time to implement <strong>THE HEALTH FORMULA<\/strong> in sports.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40a7a73b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"40a7a73b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/formulazdravlja.com\/wp-content\/uploads\/2026\/03\/Uplatnica-sportisti-program.jpg\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"><path fill-rule=\"evenodd\" d=\"M24 0v22.78h-2.87V4.9L2.03 24 0 21.97l19.1-19.1H1.26V0H24Z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sing in<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79b931d e-flex e-con-boxed e-con e-parent\" data-id=\"79b931d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2d8cdc elementor-widget elementor-widget-text-editor\" data-id=\"c2d8cdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86f4340 e-flex e-con-boxed e-con e-parent e-lazyloaded\" data-id=\"86f4340\" data-element_type=\"container\"><div class=\"e-con-inner\"><h4>\u2699 What do we do in The HEALTH FORMULA and SPORT program?<\/h4><p><strong>1) \u26fd Fuel plan: energy and endurance without \"idling\"<\/strong><\/p><p>In sports, fuel is strategy. Let's make a plan:<\/p><ul><li>how to optimize energy and \"timing\" of meals in relation to training<\/li><li>what and how much is meaningful before, during and after the activity (according to duration and intensity)<\/li><li>how to reduce energy crashes, hypoglycemia, and mental fatigue during prolonged exertion<\/li><\/ul><p><strong>2) \ud83d\udca7 Hydration and electrolytes<\/strong><\/p><p>Dehydration isn't just about thirst \u2014 it changes thermoregulation, heart rate, sense of exertion, and recovery. (source: <a href=\"https:\/\/medlineplus.gov\/ency\/article\/002458.htm?utm=\" target=\"_blank\" rel=\"noopener\">MedlinePlus<\/a>)<br \/>You get:<\/p><ul><li>personalized plan of fluid and electrolyte intake according to training and conditions<\/li><li>simple hydration control markers and practical rules for training and competition<\/li><\/ul><p><strong>3) \ud83d\udd27 Recovery: muscles, joints, sleep and nervous system<\/strong><\/p><p>Recovery is not a \"break\", but an active process. The program includes:<\/p><ul><li>protein intake strategy during the day (adaptation + regeneration)<\/li><li>post-exercise plan (fuel + protein + hydration), especially when workouts are close to each other<\/li><li>sleep and stress management routines for focus, recovery and consistency<\/li><\/ul><p><strong>4) \ud83c\udfaf Focus and mental stability<\/strong><\/p><p>Nutrition and hydration directly affect:<\/p><ul><li>cognitive endurance and decision-making under stress<\/li><li>stable energy during the match\/race<\/li><li>\"calmness\" of the nervous system in the stress of competition<\/li><\/ul><p><strong>5) \ud83e\uddea Supplements \u2014 only if they make sense (and with maximum safety)<\/strong><\/p><p>Supplementation can be beneficial, but only when targeted and justified. (Source: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29540367\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>)<br \/>Important: in sports there is a real risk of contamination of supplements and unintentional doping; no supplement is 100% risk-free. (Source: <a href=\"https:\/\/ita.sport\/athlete-hub\/supplements\/\" target=\"_blank\" rel=\"noopener\">International Testing Agency<\/a>)<br \/>That's why we do a \"minimum-effective\" approach: meaningful, proven, in function of the goal, as an addition to the base (food + routine), not as a replacement.<\/p><p><strong>6) \ud83e\uddec Assessment of \"sports profile\" (optional)<\/strong><\/p><p>In cooperation with a laboratory that analyzes genetics, if desired, a \"sports profile\" can be made that gives an insight into possible predispositions:<\/p><ul><li>whether the organism responds more easily to longer (endurance) or shorter\/intense efforts (strength\/explosiveness)<\/li><li>tendency to recover faster or slower<\/li><li>potential weak points (eg tendon\/muscle recovery) and practical guidelines for training, nutrition and supplementation<br \/>(Note: genetics is not \"fate\", but one of the factors that helps better personalization.)<\/li><\/ul><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4cbc4b1 e-flex e-con-boxed e-con e-child\" data-id=\"4cbc4b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d15cc2 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"1d15cc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Schedule a consultation<\/strong><\/h2><p>It's time to implement <strong>THE HEALTH FORMULA<\/strong> in sports.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fcf20f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7fcf20f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/formulazdravlja.com\/wp-content\/uploads\/2026\/03\/Uplatnica-sportisti-program.jpg\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"><path fill-rule=\"evenodd\" d=\"M24 0v22.78h-2.87V4.9L2.03 24 0 21.97l19.1-19.1H1.26V0H24Z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sing in<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1edd998 e-flex e-con-boxed e-con e-parent\" data-id=\"1edd998\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4f5871e e-con-full e-flex e-con e-child\" data-id=\"4f5871e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b33e51 elementor-widget elementor-widget-heading\" data-id=\"7b33e51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u2753 Frequently Asked Questions (FAQ)<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3edb96a elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"3edb96a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t            <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-3edb96a\" data-scroll-on-click=\"no\" data-scroll-speed=\"300\" data-accordion-id=\"3edb96a\" data-accordion-type=\"accordion\" data-toogle-speed=\"300\">\n            <div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"da-li-je-program-samo-za-profesionalce\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"1\" aria-controls=\"elementor-tab-content-6591\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-accordion-tab-title\">Is the program only for professionals?<\/span><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-angle-right\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-6591\" class=\"eael-accordion-content clearfix\" data-tab=\"1\" aria-labelledby=\"da-li-je-program-samo-za-profesionalce\"><p>No. It is intended for both recreational and semi-professionals \u2014 the plan adapts to the goal and workload.<\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"da-li-moram-da-uzimam-suplemente\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"2\" aria-controls=\"elementor-tab-content-6592\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-accordion-tab-title\">Do I need to take supplements?<\/span><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-angle-right\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-6592\" class=\"eael-accordion-content clearfix\" data-tab=\"2\" aria-labelledby=\"da-li-moram-da-uzimam-suplemente\"><p>No. Supplements are optional and introduced only if they make sense, with a safety approach.<u><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26920240\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a><\/u>)<\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"koliko-brzo-se-vide-promene\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"3\" aria-controls=\"elementor-tab-content-6593\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-accordion-tab-title\">How quickly are changes seen?<\/span><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-angle-right\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-6593\" class=\"eael-accordion-content clearfix\" data-tab=\"3\" aria-labelledby=\"koliko-brzo-se-vide-promene\"><p>Most often within the first 2-6 weeks, with corrections and consistency.<\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"ta-ako-imam-gi-smetnje-tokom-treninga\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"4\" aria-controls=\"elementor-tab-content-6594\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-accordion-tab-title\">What if I have GI upset during training?<\/span><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-angle-right\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-6594\" class=\"eael-accordion-content clearfix\" data-tab=\"4\" aria-labelledby=\"ta-ako-imam-gi-smetnje-tokom-treninga\"><p>Then the focus is on the \"fueling\" strategy, food tolerance and hydration regimen \u2014 so that the body works, and the stomach does not \"interrupt\" the training.<\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"da-li-je-ovo-doping-safe\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"5\" aria-controls=\"elementor-tab-content-6595\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-accordion-tab-title\">Is this \"doping safe\"?<\/span><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-angle-right\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-6595\" class=\"eael-accordion-content clearfix\" data-tab=\"5\" aria-labelledby=\"da-li-je-ovo-doping-safe\"><p>There is no 100% guarantee for supplements; we work with maximum caution and educate about contamination risks and rules (Source: <a href=\"https:\/\/bjsm.bmj.com\/content\/52\/7\/439.info?utm\" target=\"_blank\" rel=\"noopener\">British Journal of Sports Medicine<\/a>).<\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"da-li-se-radi-laboratorija\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"6\" aria-controls=\"elementor-tab-content-6596\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-accordion-tab-title\">Do I need have to do a laboratory?<\/span><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-angle-right\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-6596\" class=\"eael-accordion-content clearfix\" data-tab=\"6\" aria-labelledby=\"da-li-se-radi-laboratorija\"><p>As needed\/indicated \u2014 when we want a more accurate picture of recovery, micronutrients or metabolic status.<\/p><\/div>\n\t\t\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39a3a34 e-flex e-con-boxed e-con e-parent\" data-id=\"39a3a34\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b48417 elementor-widget elementor-widget-text-editor\" data-id=\"3b48417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86f4340 e-flex e-con-boxed e-con e-parent e-lazyloaded\" data-id=\"86f4340\" data-element_type=\"container\"><div class=\"e-con-inner\"><p>In <strong><a href=\"https:\/\/formulazdravlja.com\/en\/\">The HEALTH FORMULA<\/a><\/strong> the goal is not \"another plan on paper\".<br \/>The goal is a system that gives the athlete an advantage through a routine: <strong>fuel + hydration + recovery + focus<\/strong>, precisely adapted to your body and your sport.<\/p><p>We don't chase perfection \u2014 we build habits that bring results, repeat easily, and provide steady progress.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>FORMULA ZDRAVLJA i SPORTSKE PERFORMANSE Personalizovana ishrana, oporavak, fokus i (po potrebi) suplementacija za bolje performanse sportista. Vi\u0161e energije. Br\u017ei oporavak. Stabilan fokus. Manji rizik od funkcionalnih preoptere\u0107enja i povreda na treningu i takmi\u010denju. Merljiv napredak. Vrhunski rezultat u sportu nije samo pitanje treninga. Ishrana, hidracija, mikronutrijenti, san i oporavak odre\u0111uju koliko brzo napredujete, koliko [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3668","page","type-page","status-publish","hentry"],"blocksy_meta":{"has_hero_section":"disabled","vertical_spacing_source":"custom","content_area_spacing":"none","styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"_links":{"self":[{"href":"https:\/\/formulazdravlja.com\/en\/wp-json\/wp\/v2\/pages\/3668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/formulazdravlja.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/formulazdravlja.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/formulazdravlja.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/formulazdravlja.com\/en\/wp-json\/wp\/v2\/comments?post=3668"}],"version-history":[{"count":65,"href":"https:\/\/formulazdravlja.com\/en\/wp-json\/wp\/v2\/pages\/3668\/revisions"}],"predecessor-version":[{"id":3788,"href":"https:\/\/formulazdravlja.com\/en\/wp-json\/wp\/v2\/pages\/3668\/revisions\/3788"}],"wp:attachment":[{"href":"https:\/\/formulazdravlja.com\/en\/wp-json\/wp\/v2\/media?parent=3668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}