{"id":3015,"date":"2025-05-10T09:38:10","date_gmt":"2025-05-10T07:38:10","guid":{"rendered":"https:\/\/formulazdravlja.com\/?p=3015"},"modified":"2025-05-10T09:47:09","modified_gmt":"2025-05-10T07:47:09","slug":"nedostatak-magnezijuma-tihi-saveznik-hronicnih-bolesti","status":"publish","type":"post","link":"https:\/\/formulazdravlja.com\/en\/nedostatak-magnezijuma-tihi-saveznik-hronicnih-bolesti\/","title":{"rendered":"Magnesium Deficiency: A Silent Contributor to Chronic Disease"},"content":{"rendered":"<p>We don\u2019t often think about it, but magnesium plays a vital role in nearly every cellular process in our body. A new Australian study highlights how low magnesium levels can significantly impact our health \u2014 from damaging DNA to increasing the risk of chronic degenerative diseases.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">What Did the Science Show?<\/h5>\n\n\n\n<p>Researchers at the University of South Australia analyzed blood samples from 172 middle-aged adults and found a strong correlation between low blood magnesium and elevated levels of homocysteine, a genotoxic amino acid.<\/p>\n\n\n\n<p>This harmful combination may cause DNA damage and drastically raise the risk of conditions such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alzheimer\u2019s and Parkinson\u2019s disease<\/li>\n\n\n\n<li>Gastrointestinal disorders<\/li>\n\n\n\n<li>Certain cancers<\/li>\n\n\n\n<li>Type 2 diabetes<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">Why Is Magnesium So Essential?<\/h5>\n\n\n\n<p>Magnesium is the fourth most abundant mineral in the human body. It\u2019s involved in over 600 enzymatic reactions, including those essential for:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Energy production<\/li>\n\n\n\n<li>Cardiovascular, muscle, and kidney function<\/li>\n\n\n\n<li>Blood sugar and blood pressure regulation<\/li>\n\n\n\n<li>Bone and teeth formation<\/li>\n<\/ul>\n\n\n\n<p>Most importantly, this study confirms magnesium\u2019s protective role against DNA damage, especially when folate and vitamin B12 levels are also low.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Who\u2019s at Risk?<\/h5>\n\n\n\n<p>Dr. Permal Deo, the study\u2019s lead author, notes that a daily intake below 300 mg can significantly increase disease risk. The concern is that magnesium deficiency often progresses silently, without obvious symptoms.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Where to Get It?<\/h5>\n\n\n\n<p>Fortunately, magnesium is abundant in many whole foods. Some of the richest natural sources include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Whole grains<\/li>\n\n\n\n<li>Dark green leafy vegetables (like spinach and Swiss chard)<\/li>\n\n\n\n<li>Nuts and seeds (almonds, hazelnuts)<\/li>\n\n\n\n<li>Legumes (beans, lentils)<\/li>\n\n\n\n<li>Dark chocolate (with a high cacao content)<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">What\u2019s Next?<\/h5>\n\n\n\n<p>Professor Michael Fenech, co-author of the study, emphasizes the need to determine the optimal dietary intake of magnesium, whether through food or supplements, and to further explore its role in preventing or slowing chronic diseases such as cancer and neurodegeneration.<\/p>\n\n\n\n<p class=\"has-text-align-right\"><em>Izvor: Varinderpal S. Dhillon, Permal Deo, Michael Fenech.&nbsp;Low magnesium in conjunction with high homocysteine increases DNA damage in healthy middle aged Australians.&nbsp;European Journal of Nutrition, 2024; DOI:&nbsp;<a href=\"http:\/\/dx.doi.org\/10.1007\/s00394-024-03449-0\" target=\"_blank\" rel=\"noreferrer noopener\">10.1007\/s00394-024-03449-0<\/a><\/em><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">As Part of The HEALTH FORMULA Protocol...<\/h5>\n\n\n\n<p>In <a href=\"https:\/\/formulazdravlja.com\/en\/prokol-formula-zdravlja\/\" data-type=\"page\" data-id=\"2042\" target=\"_blank\" rel=\"noreferrer noopener\">the Health Formula protocol<\/a>, magnesium is not treated as just another supplement \u2014 it\u2019s seen as a cornerstone of a personalized health strategy. Each patient receives a tailored evaluation, including lab work and symptom analysis, to determine the most appropriate form, dose, and nutrient combinations for magnesium supplementation.<\/p>\n\n\n\n<p>Because true health is never one-size-fits-all \u2014 it\u2019s a formula designed for you.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Mo\u017eda ne razmi\u0161ljamo \u010desto o njemu, ali magnezijum igra klju\u010dnu ulogu u zdravlju svakog \u0107elijskog procesa u na\u0161em telu. Nova australijska studija otkriva da nizak nivo ovog esencijalnog minerala mo\u017ee imati ozbiljne posledice po zdravlje \u2013 od o\u0161te\u0107enja DNK do pove\u0107anog rizika od hroni\u010dnih degenerativnih bolesti. \u0160ta je otkrila nauka? Istra\u017eiva\u010di sa Univerziteta Ju\u017ene Australije [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3017,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/formulazdravlja.com\/en\/wp-json\/wp\/v2\/posts\/3015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/formulazdravlja.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/formulazdravlja.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/formulazdravlja.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/formulazdravlja.com\/en\/wp-json\/wp\/v2\/comments?post=3015"}],"version-history":[{"count":3,"href":"https:\/\/formulazdravlja.com\/en\/wp-json\/wp\/v2\/posts\/3015\/revisions"}],"predecessor-version":[{"id":3019,"href":"https:\/\/formulazdravlja.com\/en\/wp-json\/wp\/v2\/posts\/3015\/revisions\/3019"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/formulazdravlja.com\/en\/wp-json\/wp\/v2\/media\/3017"}],"wp:attachment":[{"href":"https:\/\/formulazdravlja.com\/en\/wp-json\/wp\/v2\/media?parent=3015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/formulazdravlja.com\/en\/wp-json\/wp\/v2\/categories?post=3015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/formulazdravlja.com\/en\/wp-json\/wp\/v2\/tags?post=3015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}