{"id":3668,"date":"2026-03-02T08:42:17","date_gmt":"2026-03-02T07:42:17","guid":{"rendered":"https:\/\/formulazdravlja.com\/?page_id=3668"},"modified":"2026-03-06T08:29:09","modified_gmt":"2026-03-06T07:29:09","slug":"poboljsanje-sportskih-performansi","status":"publish","type":"page","link":"https:\/\/formulazdravlja.com\/sr\/poboljsanje-sportskih-performansi\/","title":{"rendered":"Pobolj\u0161anje sportskih performansi"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3668\" class=\"elementor elementor-3668\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21fc403 e-flex e-con-boxed e-con e-parent\" data-id=\"21fc403\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69e14f5 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"69e14f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FORMULA ZDRAVLJA i SPORTSKE PERFORMANSE\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b99d1b e-flex e-con-boxed e-con e-child\" data-id=\"3b99d1b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ee88ee0 e-con-full e-flex e-con e-child\" data-id=\"ee88ee0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-876b21e elementor-widget elementor-widget-image\" data-id=\"876b21e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/formulazdravlja.com\/wp-content\/uploads\/2026\/03\/calistenics.jpg\" class=\"attachment-large size-large wp-image-3671\" alt=\"\" srcset=\"https:\/\/formulazdravlja.com\/wp-content\/uploads\/2026\/03\/calistenics.jpg 1000w, https:\/\/formulazdravlja.com\/wp-content\/uploads\/2026\/03\/calistenics-300x200.jpg 300w, https:\/\/formulazdravlja.com\/wp-content\/uploads\/2026\/03\/calistenics-768x512.jpg 768w, https:\/\/formulazdravlja.com\/wp-content\/uploads\/2026\/03\/calistenics-18x12.jpg 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-808fb92 e-con-full e-flex e-con e-child\" data-id=\"808fb92\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ba7c5c elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0ba7c5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Personalizovana ishrana, oporavak, fokus i (po potrebi) suplementacija za bolje performanse sportista. \n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7ec4ce elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a7ec4ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\nVi\u0161e energije. Br\u017ei oporavak. Stabilan fokus. Manji rizik od funkcionalnih preoptere\u0107enja i povreda na treningu i takmi\u010denju. Merljiv napredak.\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fca67a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7fca67a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vrhunski rezultat u sportu nije samo pitanje treninga. Ishrana, hidracija, mikronutrijenti, san i oporavak odre\u0111uju koliko brzo napredujete, koliko se dobro regeneri\u0161ete i koliko stabilno odr\u017eavate energiju i koncentraciju u klju\u010dnim momentima.<\/p><p>Stru\u010dne smernice iz sportske ishrane jasno isti\u010du da se performanse i oporavak mogu unaprediti dobro odabranim strategijama unosa hrane, te\u010dnosti i suplementacije \u2014 uz individualizaciju. (izvor: <u><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26920240\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a><\/u>)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27a9fdd e-flex e-con-boxed e-con e-parent\" data-id=\"27a9fdd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-82b6b47 elementor-widget elementor-widget-text-editor\" data-id=\"82b6b47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86f4340 e-flex e-con-boxed e-con e-parent e-lazyloaded\" data-id=\"86f4340\" data-element_type=\"container\"><div class=\"e-con-inner\"><p><strong>FORMULA ZDRAVLJA i SPORT<\/strong> je integrativna usluga osmi\u0161ljena da sportisti (rekreativci, poluprofesionalci i profesionalci) dobiju precizan, prakti\u010dan i merljiv plan:<\/p><ul><li>kako da se hrane,<\/li><li>hidriraju,<\/li><li>oporavljaju,<\/li><li>i (po potrebi) suplementiraju \u2014 u skladu sa sportom, ciljem i trenutnim optere\u0107enjem.<\/li><\/ul><h4><strong>\ud83e\udde9<\/strong><strong> Kome je namenjen program?<\/strong><\/h4><ul><li>sportovima izdr\u017eljivosti (tr\u010danje, biciklizam, triatlon\u2026)<\/li><li>timskim sportovima (fudbal, ko\u0161arka, odbojka\u2026)<\/li><li>sportovima snage i eksplozivnosti (teretana, borila\u010dki sportovi\u2026)<\/li><li>rekreativcima koji \u017eele vi\u0161e energije, br\u017ei oporavak i bolju telesnu kompoziciju<\/li><li>osobama sa \u010destim padom energije, gr\u010devima, te\u0161ke noge (engl.: <em>heavy legs<\/em>), GI smetnjama tokom treninga, problemima sna ili fokusom.<\/li><\/ul><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea58f9f e-flex e-con-boxed e-con e-parent\" data-id=\"ea58f9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9228773 elementor-widget elementor-widget-text-editor\" data-id=\"9228773\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86f4340 e-flex e-con-boxed e-con e-parent e-lazyloaded\" data-id=\"86f4340\" data-element_type=\"container\"><div class=\"e-con-inner\"><h4>\ud83d\udd04 Kako izgleda proces u 3 koraka<\/h4><ol><li><p dir=\"ltr\"><strong>Procena:<\/strong> <a href=\"https:\/\/formulazdravlja.com\/sr\/procena-disbalansa-i-toksicnog-opterecenja-organizma\/\" target=\"_blank\" rel=\"noopener\">Popunite upitnike\u00a0<\/a><\/p><\/li><li><p><strong>Plan:<\/strong> Dobijate personalizovan protokol (ishrana + hidracija\/elektroliti + oporavak + fokus, uz suplementaciju po potrebi).<\/p><\/li><li><p><strong>Korekcije:<\/strong> Plan prilago\u0111avamo na osnovu va\u0161ih rezultata i realnih uslova treninga\/takmi\u010denja.<\/p><\/li><\/ol><div><strong>Napomena: Izrada izve\u0161taja po\u010dinje nakon evidentirane uplate i popunjenih upitnika.<\/strong><\/div><div>Kada izve\u0161taj bude spreman, kontaktira\u0107emo vas e-mailom da zaka\u017eemo\u00a0<strong>Zoom ili u\u017eivo konsultaciju<\/strong>.<\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-567aba8a e-flex e-con-boxed e-con e-child\" data-id=\"567aba8a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31e7b57 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"31e7b57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Zaka\u017eite konsultaciju<\/strong><\/h2><p>Vreme je za primenu protokola <strong>FORMULA ZDRAVLJA<\/strong> u sportu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40a7a73b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"40a7a73b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/formulazdravlja.com\/wp-content\/uploads\/2026\/03\/Uplatnica-sportisti-program.jpg\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\"><path fill-rule=\"evenodd\" d=\"M24 0v22.78h-2.87V4.9L2.03 24 0 21.97l19.1-19.1H1.26V0H24Z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prijavite se<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79b931d e-flex e-con-boxed e-con e-parent\" data-id=\"79b931d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2d8cdc elementor-widget elementor-widget-text-editor\" data-id=\"c2d8cdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86f4340 e-flex e-con-boxed e-con e-parent e-lazyloaded\" data-id=\"86f4340\" data-element_type=\"container\"><div class=\"e-con-inner\"><h4>\u2699 \u0160ta radimo u FORMULA ZDRAVLJA i SPORT programu?<\/h4><p><strong>1) \u26fd Plan goriva: energija i izdr\u017eljivost bez \u201cpraznog hoda\u201d<\/strong><\/p><p>U sportu je gorivo strategija. Pravimo plan:<\/p><ul><li>kako da optimizujete energiju i \u201ctiming\u201d obroka u odnosu na trening<\/li><li>\u0161ta i koliko ima smisla pre, tokom i posle aktivnosti (prema trajanju i intenzitetu)<\/li><li>kako da smanjite padove energije, hipoglikemiju i mentalni zamor tokom du\u017eih napora<\/li><\/ul><p><strong>2) \ud83d\udca7 Hidratacija i elektroliti<\/strong><\/p><p>Dehidracija nije samo \u017ee\u0111 \u2014 menja termoregulaciju, puls, ose\u0107aj napora i oporavak. (izvor: <a href=\"https:\/\/medlineplus.gov\/ency\/article\/002458.htm?utm=\" target=\"_blank\" rel=\"noopener\">MedlinePlus<\/a>)<br \/>Dobijate:<\/p><ul><li>personalizovan plan unosa te\u010dnosti i elektrolita prema treningu i uslovima<\/li><li>jednostavne markere kontrole hidracije i prakti\u010dna pravila za trening i takmi\u010denje<\/li><\/ul><p><strong>3) \ud83d\udd27 Oporavak: mi\u0161i\u0107i, zglobovi, san i nervni sistem<\/strong><\/p><p>Oporavak nije \u201cpauza\u201d, nego aktivan proces. Program uklju\u010duje:<\/p><ul><li>strategiju unosa proteina tokom dana (adaptacija + regeneracija)<\/li><li>post-exercise plan (gorivo + proteini + hidratacija), posebno kada su treninzi blizu jedan drugom<\/li><li>rutine sna i upravljanja stresom za fokus, oporavak i konzistentnost<\/li><\/ul><p><strong>4) \ud83c\udfaf Fokus i mentalna stabilnost<\/strong><\/p><p>Ishrana i hidracija direktno uti\u010du na:<\/p><ul><li>kognitivnu izdr\u017eljivost i dono\u0161enje odluka pod naporom<\/li><li>stabilnu energiju tokom utakmice\/trke<\/li><li>\u201cmirno\u0107u\u201d nervnog sistema u stresu takmi\u010denja<\/li><\/ul><p><strong>5) \ud83e\uddea Suplementi \u2014 samo ako imaju smisla (i uz maksimalnu bezbednost)<\/strong><\/p><p>Suplementacija mo\u017ee biti korisna, ali samo kada je ciljana i opravdana. (Izvor: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29540367\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>)<br \/>Va\u017eno: u sportu postoji realan rizik kontaminacije suplemenata i nenamernog dopinga; nijedan suplement nije 100% bez rizika. (Izvor: <a href=\"https:\/\/ita.sport\/athlete-hub\/supplements\/\" target=\"_blank\" rel=\"noopener\">International Testing Agency<\/a>)<br \/>Zato radimo \u201cminimal-effective\u201d pristup: smisleno, provereno, u funkciji cilja, kao dodatak osnovi (hrana + rutina), ne kao zamena.<\/p><p><strong>6) \ud83e\uddec Procena \u201csportskog profila\u201d (opciono)<\/strong><\/p><p>U saradnji sa laboratorijom koja radi analizu genetike, po \u017eelji se mo\u017ee uraditi \u201csportski profil\u201d koji daje uvid u mogu\u0107e predispozicije:<\/p><ul><li>da li organizam lak\u0161e odgovara na du\u017ee (izdr\u017eljivost) ili kra\u0107e\/intenzivne napore (snaga\/eksplozivnost)<\/li><li>sklonost br\u017eem ili sporijem oporavku<\/li><li>potencijalne slabije ta\u010dke (npr. oporavak tetiva\/mi\u0161i\u0107a) i prakti\u010dne smernice za trening, ishranu i suplementaciju<br \/>(Napomena: genetika nije \u201csudbina\u201d, ve\u0107 jedan od faktora koji poma\u017ee boljoj personalizaciji.)<\/li><\/ul><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4cbc4b1 e-flex e-con-boxed e-con e-child\" data-id=\"4cbc4b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d15cc2 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"1d15cc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Zaka\u017eite konsultaciju<\/strong><\/h2><p>Vreme je za primenu protokola <strong>FORMULA ZDRAVLJA<\/strong> u sportu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fcf20f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7fcf20f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/formulazdravlja.com\/wp-content\/uploads\/2026\/03\/Uplatnica-sportisti-program.jpg\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\"><path fill-rule=\"evenodd\" d=\"M24 0v22.78h-2.87V4.9L2.03 24 0 21.97l19.1-19.1H1.26V0H24Z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prijavite se<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1edd998 e-flex e-con-boxed e-con e-parent\" data-id=\"1edd998\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4f5871e e-con-full e-flex e-con e-child\" data-id=\"4f5871e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b33e51 elementor-widget elementor-widget-heading\" data-id=\"7b33e51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u2753 \u010cesto postavljana pitanja (FAQ)<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3edb96a elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"3edb96a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t            <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-3edb96a\" data-scroll-on-click=\"no\" data-scroll-speed=\"300\" data-accordion-id=\"3edb96a\" data-accordion-type=\"accordion\" data-toogle-speed=\"300\">\n            <div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"da-li-je-program-samo-za-profesionalce\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"1\" aria-controls=\"elementor-tab-content-6591\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-accordion-tab-title\">Da li je program samo za profesionalce?<\/span><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-6591\" class=\"eael-accordion-content clearfix\" data-tab=\"1\" aria-labelledby=\"da-li-je-program-samo-za-profesionalce\"><p>Ne. Namenjen je i rekreativcima i poluprofesionalcima \u2014 plan se prilago\u0111ava cilju i optere\u0107enju.<\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"da-li-moram-da-uzimam-suplemente\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"2\" aria-controls=\"elementor-tab-content-6592\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-accordion-tab-title\">Da li moram da uzimam suplemente?<\/span><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-6592\" class=\"eael-accordion-content clearfix\" data-tab=\"2\" aria-labelledby=\"da-li-moram-da-uzimam-suplemente\"><p>Ne. Suplementi su opcioni i uvode se samo ako imaju smisla, uz bezbednosni pristup. (<u><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26920240\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a><\/u>)<\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"koliko-brzo-se-vide-promene\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"3\" aria-controls=\"elementor-tab-content-6593\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-accordion-tab-title\">Koliko brzo se vide promene?<\/span><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-6593\" class=\"eael-accordion-content clearfix\" data-tab=\"3\" aria-labelledby=\"koliko-brzo-se-vide-promene\"><p>Naj\u010de\u0161\u0107e u okviru prvih 2\u20136 nedelja, uz korekcije i doslednost.<\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"ta-ako-imam-gi-smetnje-tokom-treninga\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"4\" aria-controls=\"elementor-tab-content-6594\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-accordion-tab-title\">\u0160ta ako imam GI smetnje tokom treninga?<\/span><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-6594\" class=\"eael-accordion-content clearfix\" data-tab=\"4\" aria-labelledby=\"ta-ako-imam-gi-smetnje-tokom-treninga\"><p>Tada je fokus na \u201cfueling\u201d strategiji, toleranciji hrane i re\u017eimu hidracije \u2014 da telo radi, a stomak ne \u201cprekida\u201d trening.<\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"da-li-je-ovo-doping-safe\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"5\" aria-controls=\"elementor-tab-content-6595\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-accordion-tab-title\">Da li je ovo \u201cdoping safe\u201d?<\/span><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-6595\" class=\"eael-accordion-content clearfix\" data-tab=\"5\" aria-labelledby=\"da-li-je-ovo-doping-safe\"><p>Ne postoji 100% garancija za suplemente; radimo maksimalno oprezno i edukujemo o rizicima kontaminacije i pravilima (Izvor: <a href=\"https:\/\/bjsm.bmj.com\/content\/52\/7\/439.info?utm\" target=\"_blank\" rel=\"noopener\">British Journal of Sports Medicine<\/a>).<\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"da-li-se-radi-laboratorija\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"6\" aria-controls=\"elementor-tab-content-6596\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-accordion-tab-title\">Da li se radi laboratorija?<\/span><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-6596\" class=\"eael-accordion-content clearfix\" data-tab=\"6\" aria-labelledby=\"da-li-se-radi-laboratorija\"><p>Po potrebi\/indikaciji \u2014 kada \u017eelimo precizniju sliku oporavka, mikronutrijenata ili metaboli\u010dkog statusa.<\/p><\/div>\n\t\t\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39a3a34 e-flex e-con-boxed e-con e-parent\" data-id=\"39a3a34\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b48417 elementor-widget elementor-widget-text-editor\" data-id=\"3b48417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86f4340 e-flex e-con-boxed e-con e-parent e-lazyloaded\" data-id=\"86f4340\" data-element_type=\"container\"><div class=\"e-con-inner\"><p>U <strong><a href=\"https:\/\/formulazdravlja.com\/sr\/\">FORMULI ZDRAVLJA<\/a><\/strong> cilj nije \u201cjo\u0161 jedan plan na papiru\u201d.<br \/>Cilj je sistem koji sportisti daje prednost kroz rutinu: <strong>gorivo + hidratacija + oporavak + fokus<\/strong>, precizno prilago\u0111eno va\u0161em telu i va\u0161em sportu.<\/p><p>Ne jurimo savr\u0161enstvo \u2014 gradimo navike koje donose rezultat, ponavljaju se lako i daju stabilan napredak.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>FORMULA ZDRAVLJA i SPORTSKE PERFORMANSE Personalizovana ishrana, oporavak, fokus i (po potrebi) suplementacija za bolje performanse sportista. Vi\u0161e energije. Br\u017ei oporavak. Stabilan fokus. Manji rizik od funkcionalnih preoptere\u0107enja i povreda na treningu i takmi\u010denju. Merljiv napredak. Vrhunski rezultat u sportu nije samo pitanje treninga. Ishrana, hidracija, mikronutrijenti, san i oporavak odre\u0111uju koliko brzo napredujete, koliko [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3668","page","type-page","status-publish","hentry"],"blocksy_meta":{"has_hero_section":"disabled","vertical_spacing_source":"custom","content_area_spacing":"none","styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"_links":{"self":[{"href":"https:\/\/formulazdravlja.com\/sr\/wp-json\/wp\/v2\/pages\/3668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/formulazdravlja.com\/sr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/formulazdravlja.com\/sr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/formulazdravlja.com\/sr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/formulazdravlja.com\/sr\/wp-json\/wp\/v2\/comments?post=3668"}],"version-history":[{"count":65,"href":"https:\/\/formulazdravlja.com\/sr\/wp-json\/wp\/v2\/pages\/3668\/revisions"}],"predecessor-version":[{"id":3788,"href":"https:\/\/formulazdravlja.com\/sr\/wp-json\/wp\/v2\/pages\/3668\/revisions\/3788"}],"wp:attachment":[{"href":"https:\/\/formulazdravlja.com\/sr\/wp-json\/wp\/v2\/media?parent=3668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}