{"id":3683,"date":"2026-03-02T09:53:09","date_gmt":"2026-03-02T08:53:09","guid":{"rendered":"https:\/\/formulazdravlja.com\/?page_id=3683"},"modified":"2026-03-02T10:19:33","modified_gmt":"2026-03-02T09:19:33","slug":"individualni-program-za-sportiste","status":"publish","type":"page","link":"https:\/\/formulazdravlja.com\/sr\/individualni-program-za-sportiste\/","title":{"rendered":"Individualni program za sportiste"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3683\" class=\"elementor elementor-3683\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21fc403 e-flex e-con-boxed e-con e-parent\" data-id=\"21fc403\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69e14f5 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"69e14f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Individualni program za sportiste<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98b78d9 elementor-widget elementor-widget-heading\" data-id=\"98b78d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ciljevi - vi\u0161e energije, br\u017ei oporavak, stabilan fokus i manji rizik od \"praznog hoda\" i povre\u0111ivanja u treningu\/me\u010du.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b99d1b e-flex e-con-boxed e-con e-child\" data-id=\"3b99d1b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ee88ee0 e-con-full e-flex e-con e-child\" data-id=\"ee88ee0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-876b21e elementor-widget elementor-widget-image\" data-id=\"876b21e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"714\" src=\"https:\/\/formulazdravlja.com\/wp-content\/uploads\/2026\/03\/individual.jpg\" class=\"attachment-large size-large wp-image-3686\" alt=\"\" srcset=\"https:\/\/formulazdravlja.com\/wp-content\/uploads\/2026\/03\/individual.jpg 1000w, https:\/\/formulazdravlja.com\/wp-content\/uploads\/2026\/03\/individual-300x214.jpg 300w, https:\/\/formulazdravlja.com\/wp-content\/uploads\/2026\/03\/individual-768x548.jpg 768w, https:\/\/formulazdravlja.com\/wp-content\/uploads\/2026\/03\/individual-18x12.jpg 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-808fb92 e-con-full e-flex e-con e-child\" data-id=\"808fb92\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fca67a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7fca67a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Individualni program uklju\u010duje:<\/p><ul><li>inicijalnu procenu (uklju\u010duje analizu upitnika u vezi zdravstvenih tegoba, \u017eivotnog stila i subjektivnog ose\u0107aja umora), tuma\u010denje laboratorijskih analiza<\/li><li>personalizovan plan ishrane (trening\/dan odmora)<\/li><li>timing obroka<\/li><li>protokol hidracije\/elektrolita<\/li><li>plan oporavka<\/li><li>smernice za fokus\/energiju<\/li><li>2 kontrolne korekcije u narednih 6 nedelja (nakon 2 nedelje i nakon 4 nedelje od prve kontrole \u2013 online ili u\u017eivo).<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da427d5 e-flex e-con-boxed e-con e-parent\" data-id=\"da427d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3f75a9 elementor-widget elementor-widget-text-editor\" data-id=\"e3f75a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Slede\u0107i koraci:<\/p><ul><li>Popunjavanje <a href=\"https:\/\/formulazdravlja.com\/sr\/medicinski-upitnik-simptoma\/\" target=\"_blank\" rel=\"noopener\">tri upitnika\u00a0<\/a><\/li><li>Izrada plana (ishrana\/hidracija\/oporavak)<\/li><li>Kontrola 1 (druga nedelja) + Kontrola 2 (za mesec dana od prve kontrole)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c623768 e-flex e-con-boxed e-con e-child\" data-id=\"2c623768\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13ecfb0e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"13ecfb0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/formulazdravlja.com\/wp-content\/uploads\/2026\/03\/Uplatnica-sportisti.jpg\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\"><path fill-rule=\"evenodd\" d=\"M24 0v22.78h-2.87V4.9L2.03 24 0 21.97l19.1-19.1H1.26V0H24Z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prijavite se<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b5d7dc6 e-con-full e-flex e-con e-child\" data-id=\"b5d7dc6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c908a69 elementor-widget elementor-widget-text-editor\" data-id=\"c908a69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Napomena (opciono):<\/strong><\/p><p>Laboratorijska testiranja rade se opciono i napla\u0107uju posebno, dok je njihovo tuma\u010denje uklju\u010deno u cenu.<\/p><p>Pogledajte za\u0161to je zna\u010dajan individualni plan za sportistu <span style=\"text-decoration: underline;\"><a href=\"https:\/\/formulazdravlja.com\/sr\/poboljsanje-sportskih-performansi\/\" target=\"_blank\" rel=\"noopener\">OVDE<\/a><\/span>.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Individualni program za sportiste Ciljevi &#8211; vi\u0161e energije, br\u017ei oporavak, stabilan fokus i manji rizik od &#8222;praznog hoda&#8220; i povre\u0111ivanja u treningu\/me\u010du. Individualni program uklju\u010duje: inicijalnu procenu (uklju\u010duje analizu upitnika u vezi zdravstvenih tegoba, \u017eivotnog stila i subjektivnog ose\u0107aja umora), tuma\u010denje laboratorijskih analiza personalizovan plan ishrane (trening\/dan odmora) timing obroka protokol hidracije\/elektrolita plan oporavka smernice [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3683","page","type-page","status-publish","hentry"],"blocksy_meta":{"has_hero_section":"disabled","vertical_spacing_source":"custom","content_area_spacing":"none","styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"_links":{"self":[{"href":"https:\/\/formulazdravlja.com\/sr\/wp-json\/wp\/v2\/pages\/3683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/formulazdravlja.com\/sr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/formulazdravlja.com\/sr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/formulazdravlja.com\/sr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/formulazdravlja.com\/sr\/wp-json\/wp\/v2\/comments?post=3683"}],"version-history":[{"count":27,"href":"https:\/\/formulazdravlja.com\/sr\/wp-json\/wp\/v2\/pages\/3683\/revisions"}],"predecessor-version":[{"id":3721,"href":"https:\/\/formulazdravlja.com\/sr\/wp-json\/wp\/v2\/pages\/3683\/revisions\/3721"}],"wp:attachment":[{"href":"https:\/\/formulazdravlja.com\/sr\/wp-json\/wp\/v2\/media?parent=3683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}