Vitamin K2: A New Solution for Nocturnal Leg Cramps?
Nocturnal leg cramps (NLCs) are a common issue among older adults, often disrupting sleep and diminishing quality of life. But what if...
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How can inflammation harm your health?
What exactly is inflammation? In some diseases, such as rheumatoid arthritis, inflammation is felt as heat, pain, redness and swelling. But with the condition…
How can disrupting the natural bowel rhythm contribute to colorectal cancer? affect your health?
Did you know that your intestines have their own internal clock? Just as your body follows a daily rhythm, so does the microbiome...
What’s Sabotaging Your Weight Loss?
Skipping Breakfast You may think that skipping breakfast helps you cut calories, but it can actually make it harder to lose weight. Without breakfast, you are more likely to…
Pesticides - A health hazard comparable to smoking
A recent study published in Frontiers in Cancer Control and Society pointed to alarming data: the use of pesticides in agriculture carries an increased risk...
New Study Confirms ‘Forever Chemicals’ Can Be Absorbed Through Human Skin
A new study reveals that synthetic toxic chemicals, known as "permanent chemicals", can be easily absorbed through human skin. The research, published in…
Cholesterol: The Key to Blood Vessel Health**
Cholesterol is often a topic when talking about heart health, but what exactly do the different types of cholesterol in the blood mean? To understand…
Does sugar in food affect blood cholesterol levels?
The average American consumes 22 teaspoons of added sugar per day. This amount of sugar brings a person about 350 (unnecessary) calories per day. Added sugars include sweeteners…
Light at Night Tied to Diabetes Risk: Largest Study to Date
Are you worried about your risk of type 2 diabetes? In addition to the usual preventive strategies such as proper nutrition, exercise and, when…