The HEALTH FORMULA® – Integrative Methodology
From Assessment to an Individualized Program and Progress Monitoring
The HEALTH FORMULA® is an integrative approach that combines symptoms, lifestyle habits, subjective fatigue levels, and available laboratory and medical data to develop personalized recommendations and monitor their effects over time.
We do not focus on a single symptom or a single test result. We look at the person as a whole – including nutrition, sleep, physical activity, stress and recovery, workload, existing health conditions, medical treatment, supplementation, and other factors that may be relevant to health and quality of life.
How does FORMULA ZDRAVLJA® work?
The approach is organized into three interconnected phases:
- PHASE 1 – ASSESSMENT AND PRIORITY SETTING
The first step is a structured assessment of the person's current health status.
Depending on the program and the available information, this may include:
- MSQ - The Medical Symptom Questionnaire (MSQ) – assessment of the presence and severity of self-reported symptoms;
- Lifestyle Questionnaire – assessment of lifestyle habits and factors that may influence health;
- Chalder Fatigue Scale – assessment of subjective physical and mental fatigue and energy levels;
- available laboratory tests and medical documentation.
The results are not considered in isolation. They are integrated to identify the most important health priorities and the areas that should be addressed first.
For in-person consultations, when considered useful, this phase may also include additional assessment methods, including Applied Kinesiology, specifically a technique known as muscle testing. The test may be performed using large or small muscles, most commonly the muscles of the fingers. This method is not used to establish a medical diagnosis, but rather to assess areas of the body where functional imbalance may be present and may be associated with certain symptoms.
- PHASE 2 – INDIVIDUALIZATION AND PROGRAM IMPLEMENTATION
Based on the integrative assessment, personalized recommendations are developed according to the person's health status, needs, and goals.
The program may include:
nutrition • hydration • sleep and recovery • physical activity • stress management • supplementation • hobbies and other lifestyle factors
When there is an appropriate indication, supplementation may be included as a complementary part of the program, taking into account available laboratory data, health conditions, current medical treatment, diet, and potential interactions.
The focus is on introducing sustainable changes that can be maintained beyond the initial program.
- PHASE 3 – STABILIZATION AND LONG-TERM MAINTENANCE
After a period of implementing and adjusting the program, the focus shifts toward maintaining healthy habits and supporting long-term functional health.
During follow-up consultations, relevant questionnaires and laboratory tests may be repeated, when appropriate, to assess:
- what has changed;
- which symptoms have improved or remain present;
- how lifestyle habits have changed;
- whether there has been progress in energy levels and recovery;
- whether further adjustments to the program are needed.
This allows us to monitor trends and the effects of the recommendations, rather than looking only at the person's current status.
How long does the program last?
A typical initial FORMULA ZDRAVLJA® cycle lasts approximately 3 months, although the duration is adapted to the person's initial health status, goals, and individual needs. The first follow-up is usually scheduled after 3–4 weeks, while subsequent follow-ups are generally scheduled on a monthly basis.
Initial consultation Approximately 60 minutes, depending on the scope of the assessment and the available medical documentation.
Follow-up consultation 30–45 minutes, depending on the scope of the required assessment and any new information or medical findings.
Who Is The HEALTH FORMULA® For?
The HEALTH FORMULA® does not look at health concerns in isolation. Instead, it takes a whole-person approach, aiming to identify factors that may contribute to an impaired health status and reduced quality of life.
Because of this integrative approach, FORMULA ZDRAVLJA® is intended for people of different ages and both sexes – including those who want to maintain and improve their health, energy, and vitality, as well as those who already have certain health concerns and are looking for additional support in improving their overall health and well-being.
The goal of the The HEALTH FORMULA® approach is to help healthy individuals maintain their health, energy, and vitality, while providing people with existing health concerns with additional support for improving their overall health, alongside appropriate medical treatment when needed.
ONLINE OR IN PERSON?
The HEALTH FORMULA® assessment can also be conducted online.
In in-person consultations, in addition to the standard The HEALTH FORMULA® methodology, additional assessment methods may be used, including Applied Kinesiology, when considered appropriate for the individual assessment.
The choice of consultation format does not change the core The HEALTH FORMULA® methodology. It allows the program to be available also to people who are unable to attend an in-person consultation.
From Assessment to Measurable Change
The goal is not to provide a person with the greatest possible number of recommendations, but to identify the most important priorities, introduce appropriate changes, and monitor their effects.
The HEALTH FORMULA®
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More energy for what we do.
More vitality for what we love.
Important Notice
FORMULA ZDRAVLJA® is an integrative approach to health assessment and support for lifestyle changes. The questionnaires used as part of the assessment are not standalone diagnostic tools and do not replace medical examination, diagnosis, or treatment recommended by your physician.
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