Vitamin D and Biological Aging: Protection That Starts from Within
Can Supplements Actually Slow Down Aging? Science is increasingly uncovering how microscopic changes inside our cells can...
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Flavonoids: The Secret Weapon for Longevity in Your Teacup
Can your choice of fruit, tea, or even chocolate really impact how long you live? According to a groundbreaking study published in Nature Food in June 2025, the answer is...
Magnesium Deficiency: A Silent Contributor to Chronic Disease
We don’t often think about it, but magnesium plays a vital role in nearly every cellular process in our body. A new Australian study...
More Fiber, Less Depression? A Study Says Yes – But Only for Some Women
Korean Study Reveals Intriguing Link Between Fiber Intake and Depression – in Premenopausal Women. Depression is one of the most widespread mental health...
Serotonin: The Bridge Between the Gut and the Brain
When we think of serotonin, we usually think of the "happiness hormone," responsible for regulating mood, sleep, and appetite. However, the majority of serotonin in...
How Omega-3, Vitamin D, and Exercise Slow Down Biological Aging: New Findings from the DO-HEALTH Study
Recent research suggests that dietary supplements such as omega-3 fatty acids and vitamin D, along with regular exercise, may have a significant impact on...
Billions Worldwide Consume Inadequate Levels of Essential Micronutrients
A new study published in The Lancet Global Health reveals alarming findings: more than half of the global population does not consume enough essential...
How Does the Genital Microbiome Affect Fertility?
While the causes of infertility are linked to male, female, or combined factors in 75% of cases, between 10% and 25% remain unexplained. This is why...
Micronutrient Deficiency – An Overlooked Factor in Diabetes Management
While type 2 diabetes (T2D) is often managed through diet, medication, and lifestyle changes, a crucial yet frequently overlooked factor is the presence of...