The HEALTH FORMULA and SPORTS PERFORMANCE

Personalized nutrition, recovery, focus and (if needed) supplementation for better athlete performance.

More energy. Faster recovery. Stable focus. Less risk of functional overloads and injuries in training and competition. Measurable progress.

A top result in sports is not only a matter of training. Nutrition, hydration, micronutrients, sleep and recovery determine how quickly you progress, how well you regenerate, and how steadily you maintain energy and concentration at key moments.

Expert guidelines in sports nutrition clearly emphasize that performance and recovery can be enhanced with well-chosen strategies for food, fluid and supplementation intake—with individualization. (source: PubMed)

The HEALTH FORMULA and SPORT is an integrative service designed to give athletes (recreational, semi-professional and professional) a precise, practical and measurable plan:

  • how to feed,
  • hydrate,
  • recover,
  • and (if needed) supplement — according to sport, goal and current workload.

🧩 Who is the program intended for?

  • endurance sports (running, cycling, triathlon...)
  • team sports (football, basketball, volleyball...)
  • strength and explosive sports (gym, martial arts...)
  • recreational users who want more energy, faster recovery and better body composition
  • for people with frequent energy drops, cramps, heavy legs, GI disturbances during training, sleep or focus problems.

🔄 What the 3-step process looks like?

  1. Assessment: Complete the questionnaires 

  2. Plan: You receive a personalized protocol (nutrition + hydration/electrolytes + recovery + focus, with supplementation as needed).

  3. Corrections: We adjust the plan based on your results and realistic training/competition conditions.

Note: The preparation of the report begins after the recorded payment and completed questionnaires.
When the report is ready, you will be contacted by e-mail to schedule a Zoom or live consultation..

Schedule a consultation

It's time to implement THE HEALTH FORMULA in sports.

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⚙ What do we do in The HEALTH FORMULA and SPORT program?

1) ⛽ Fuel plan: energy and endurance without "idling"

In sports, fuel is strategy. Let's make a plan:

  • how to optimize energy and "timing" of meals in relation to training
  • what and how much is meaningful before, during and after the activity (according to duration and intensity)
  • how to reduce energy crashes, hypoglycemia, and mental fatigue during prolonged exertion

2) 💧 Hydration and electrolytes

Dehydration isn't just about thirst — it changes thermoregulation, heart rate, sense of exertion, and recovery. (source: MedlinePlus)
You get:

  • personalized plan of fluid and electrolyte intake according to training and conditions
  • simple hydration control markers and practical rules for training and competition

3) 🔧 Recovery: muscles, joints, sleep and nervous system

Recovery is not a "break", but an active process. The program includes:

  • protein intake strategy during the day (adaptation + regeneration)
  • post-exercise plan (fuel + protein + hydration), especially when workouts are close to each other
  • sleep and stress management routines for focus, recovery and consistency

4) 🎯 Focus and mental stability

Nutrition and hydration directly affect:

  • cognitive endurance and decision-making under stress
  • stable energy during the match/race
  • "calmness" of the nervous system in the stress of competition

5) 🧪 Supplements — only if they make sense (and with maximum safety)

Supplementation can be beneficial, but only when targeted and justified. (Source: PubMed)
Important: in sports there is a real risk of contamination of supplements and unintentional doping; no supplement is 100% risk-free. (Source: International Testing Agency)
That's why we do a "minimum-effective" approach: meaningful, proven, in function of the goal, as an addition to the base (food + routine), not as a replacement.

6) 🧬 Assessment of "sports profile" (optional)

In cooperation with a laboratory that analyzes genetics, if desired, a "sports profile" can be made that gives an insight into possible predispositions:

  • whether the organism responds more easily to longer (endurance) or shorter/intense efforts (strength/explosiveness)
  • tendency to recover faster or slower
  • potential weak points (eg tendon/muscle recovery) and practical guidelines for training, nutrition and supplementation
    (Note: genetics is not "fate", but one of the factors that helps better personalization.)

Schedule a consultation

It's time to implement THE HEALTH FORMULA in sports.

Sing in

❓ Frequently Asked Questions (FAQ)

Is the program only for professionals?

No. It is intended for both recreational and semi-professionals — the plan adapts to the goal and workload.

Do I need to take supplements?

No. Supplements are optional and introduced only if they make sense, with a safety approach.PubMed)

How quickly are changes seen?

Most often within the first 2-6 weeks, with corrections and consistency.

What if I have GI upset during training?

Then the focus is on the "fueling" strategy, food tolerance and hydration regimen — so that the body works, and the stomach does not "interrupt" the training.

Is this "doping safe"?

There is no 100% guarantee for supplements; we work with maximum caution and educate about contamination risks and rules (Source: British Journal of Sports Medicine).

Do I need have to do a laboratory?

As needed/indicated — when we want a more accurate picture of recovery, micronutrients or metabolic status.

In The HEALTH FORMULA the goal is not "another plan on paper".
The goal is a system that gives the athlete an advantage through a routine: fuel + hydration + recovery + focus, precisely adapted to your body and your sport.

We don't chase perfection — we build habits that bring results, repeat easily, and provide steady progress.