Tea can be a “small daily medicine” — but only if you drink it wisely
Tea (especially green tea) has attracted researchers for decades because it’s associated with better cardiometabolic health and a lower risk of chronic disease. But,...
Blog
When the Injection Stops – Why Weight Often Comes Back Faster Than After a Typical Diet
GLP-1 medications (such as semaglutide and tirzepatide) have transformed obesity treatment: for many people, they lead to substantial weight loss and improvements in blood sugar, blood pressure, and...
A Simple Test That Can Better Predict the Risk of Heart Attack
Why Traditional Cholesterol Testing Is Sometimes Not Enough? For nearly six decades, measuring blood cholesterol has been considered the gold standard for assessing the risk of heart...
Sleepless Nights Increase Dementia Risk by 40%: Major Mayo Clinic Study Reveals Alarming Findings
When we have a bad night of sleep, we often say we’ll “catch up later.” But according to new Mayo Clinic research, the brain remembers sleep loss far longer than...
Fruits, Vegetables, and Sleep: How a Small Dietary Change Can Bring Big Rest
Did you know that better sleep might not start in your bedroom, but on your plate? Scientists from the University of Chicago...
Plastics in Water and Everyday Life – The Silent Poison of the Modern Age
New research from NYU Langone Health and Concordia University reveals that our daily exposure to plastic is far greater than we imagine —
Walk Faster, Live Longer – Just 15 Minutes a Day Can Add Years to Your Life
Novo istraživanje objavljeno u časopisu American Journal of Preventive Medicine (Elsevier, 2025) pokazuje da samo 15 minuta brzog hoda dnevno može značajno…
Children’s Exposure to Plastics – The Silent Trigger Behind Obesity, Infertility, and Asthma
A comprehensive review by NYU Langone Health reveals that everyday exposure to plastics—especially during childhood—can have long-term consequences...
Losing Weight but Feeling Weak? What Ozempic Might Be Doing to Your Muscles…
Ozempic (semaglutide) has become one of the most sought-after drugs of our time – moving from diabetes management into the worlds of...