What’s Sabotaging Your Weight Loss?

Skipping Breakfast

You might think skipping breakfast is a good way to cut calories, but it could actually hinder your weight loss. Without breakfast, you're more likely to overeat later in the day. Instead, start your day with a high-fiber, protein-rich breakfast within an hour of waking to help you feel fuller until lunchtime.

Eating Too Late

Eating late at night or having dinner too close to bedtime can sabotage your weight loss. Late-night eating raises blood sugar and insulin levels, making it harder for your body to burn fat. Try to eat dinner at least three hours before bedtime, and avoid snacking after dinner.

Metabolism

Your metabolism plays a key role in how your body burns calories. Factors like genetics, age, and muscle mass can impact your metabolism. To give it a boost, incorporate weightlifting into your exercise routine and avoid extreme low-calorie diets.

Stress

Excessive stress can lead to emotional eating, particularly of high-calorie, high-fat foods, which can stall your weight loss. To combat this, engage in regular exercise or try meditation to help manage stress levels.

Poor Sleep

Not getting enough sleep can slow down your metabolism and decrease your energy levels, making it harder to stay active and make healthy food choices. Prioritize sleep to support your weight loss journey.

Genetics

If your family has a history of obesity, you might face additional challenges in losing weight. However, this doesn’t mean it's impossible — with persistence and healthy habits, you can still achieve your goals.

Gender

Research suggests men often lose weight more quickly than women, but women are more successful with long-term weight loss. Additionally, men tend to lose belly fat first, while women may see different fat loss patterns.

Thyroid Issues

An underactive or overactive thyroid can affect your weight. Hypothyroidism may lead to weight gain due to fluid retention, while hyperthyroidism can cause weight loss. If you think your thyroid might be affecting your weight, consult a doctor.

Underlying Medical Conditions

Certain medical conditions, like eating disorders, heart disease, or hormonal imbalances, can make it harder to lose weight. Additionally, medications for these conditions may cause weight gain.

Lifestyle Factors

Lack of hydration, skipping meals, eating out too often, prolonged sitting, and rewarding yourself with unhealthy treats after a workout can all sabotage your weight loss. Be mindful of these habits and make adjustments to stay on track.

Source:
https://www.webmd.com/obesity/ss/cm/slideshow-whats-sabotaging-my-weight-loss?ecd=wnl_spr_092424&ctr=wnl-spr-092424_lead_cta&mb=71mbbNaFuCc25X4ke%40Q%40H%40HnVev1imbCagfcASp55R4%3d